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In 1918, I would have been in a wheelchair, on oxygen, unable to see, unable to think, unable to keep food down, constantly miserable, terrible pain, I probably wouldn’t have lived out of my 50’s. … But you can have athletic success today.”Ĥ6:19 – Improving Quality of Life. “Part of the chapter in my book is what I would have looked like in 1918. So maybe things aren’t going well today in some aspects of your life. “If I hadn’t had that ingrained in my life, I don’t know if I would have felt comfortable starting a business where the probability is failure.” Bob adds that “Athletics is a wonderful surrogate all the way through. You may not win the gold medal or you may not become Tom Brady, but you can win at your sport by understanding that this is not just a gift and people learn it.”Ĥ1:12 – Education in Athletics. “An athlete is taught to use failure as a point of learning, as a point of process for improvement,” Will says. … I’m very much a believer in building athletes rather than just having someone who is a naturally skilled athlete. It says everyone of us has a sport that we’d be very, very good at. Find something you can translate it to.’”ģ7:16 – A Sport for Everyone. “My first book ever was called Sport Selection. You’ve had this great heart-lung package that’s allowed you to run marathons and triathlons, but you’re losing the muscular component. “I say to athletes, ‘Look, you’ve gotta have a transition sport. … We really should have a motor education.”ģ5:14 – Finding Sports with Age.
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We use them as a feeder system for professional sports.
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One of the great tragedies I think in America is that we turn so many kids off to sport. … I would make certain to pick up some sort of life sport.
#Animals with whoop that trick quotes how to#
… There was a runner from the distant past named George Sheehan, back in the heyday of the running movement, and he had a great quote which was, ‘First, be a good animal.’ … If you feel great every day and if you live life as a great animal first, you have won.”Ģ9:04 – How to Tackle Your 30s. “I think the 30s are where you really want to start to put together a program. Now is the time in your 20s to get those lifelong patterns together. “Most people are doing a 10 or a 12 every day, when they should be doing an 18 and an 8.”Ģ1:31 – Defying Age. “The fact of the matter is you’re not old, you’re just not recovered.”Ģ2:46 – Advice for 20-Somethings. “Don’t rest on what your birth certificate says, look at your WHOOP score and get it together. They’re there to warn you.”ġ9:54 – Tip for Optimizing Workouts and Recoveries. “What don’t realize is you should go really, really, really hard, and then really, really easy.” Will says putting different strains on your body is “fundamental” to success. You have minute-by-minute, second-by-second data, day after day, year after year, so the doctor can say, ‘I think something is wrong here.’”ġ6:55 – A Useful Tool. “These devices are not taking the place of doctors, but what they’re doing is they’re working as an assist. … Thanks to WHOOP as an early warning system, I knew and decisive action.”ġ5:05 – Game-Changer. “What I think is happening with wearables is you’re completely changing the face of medicine. On the basis of that, I went down and had the operation. “The warning sign was my WHOOP told me something was going on over the previous week because I had all yellow scores, and it suddenly red. Bob details how his red recovery on WHOOP helped his doctors piece together that he was dealing with an intestinal obstruction. You talk about how heart rate variability is so core to this understanding of your physiological health.” Bob says “There’s no greater dream in life than to perpetually live the life of a 25-year-old.”ġ2:15 – Warning Sign. Dr. You have a real biological health as well. “A big theme right off the top of the book is the importance of age just being a number. I was the equivalent of my 7-year-old.”Ħ:30 – New Book, Flip the Youth Switch. I completely changed my training and I had an HRV of 18-20, which was like my age, 72, I actually got it up to 130. More about WHOOP teams.Ĥ:26 – Age is Just a Number. “With WHOOP, using HRV (heart rate variability) as a marker, you can bring your biological age down, bit by bit.”ĥ:28 – Learning to Recover. “I bought the WHOOP and lo and behold I was red every day for weeks and weeks and weeks. Bob talks about his WHOOP team, “WHOOP Hardos,” and how he’s competing with, and out-performing, 25-year-olds despite being in his early 70’s. Check out his previous episode.ģ:15 – His WHOOP Team. Dr. Bob is Back. This is his second appearance on the WHOOP Podcast. Bob Arnot Defying Aging Podcast Show Notes:Ģ:54 – Dr.